Your FTP watts
Time in Zones (Power Zone details)
Zone Hrs Mins NP Est. TSS kJ/Cals 1 RecoveryRPE: <2 X 2 EnduranceRPE: 2-3 X 3 TempoRPE: 3-4 X 4 Lactate ThresholdRPE: 4-5 X 5 VO2 MaxRPE: 6-7 X 6 Anaerobic Capacity RPE: >7 X
TSS 0 Time 0 kJ/Cals 0 Workout URL Thank you for using the TSS Calculator. If you have found this useful I really would appreciate a very quick Tweet or Facebook share. Thank you. Ben.
About the Workout TSS Calculator
TSS Calculator, estimate the Training Stress Score™ for a workout. Just enter in the time you plan to spend in each power zone. Begin by entering you current Functional Threshold Power (FTP) below. Then enter the total time you plan to spend in each power zone. You can also tweak the estimated Normalized Power to better fit your planned training. If you don’t know your FTP the default value will still give you a TSS please use the RPE scale to judge your zones.
Training Stress Score™ - TSS, Intensity Factor™ - IF, Normalized Power™ - NP are trademarks of Peaksware, LLC